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8 mistakes that make your hair thin

Despite how many products you put load it up with, hair thins with age and there is scarcely anything that you can do to completely fight nature. What you can do is go into prevention mode as early as possible. There are many simple things that we do to our hair daily that is actually causing it a lot of stress and in many cases causing it to thin. So rather than a trip to the hairdresser every other week or falling for flashy and expensive products on cheap advertisements, follow these 8 simple tips to avoid damaging your hair and losing what you have. 1. Hot showers We all know that hot water can dehydrate our skin, but did you know the same rule applies to your hair? Ryan Welter, MD, a Boston-based hair transplant surgeon explains; “Not only are you washing your hair’s protecting oils down the drain, but the heat throws your scalps pores into overdrive to keep up with oil production, which can damage the root and lead to additional shedding.” 2. Using too many heat tools Ironic, isn’t it? All that that drying and curling we do to make our hair look fabulous is actually doing it the most damage. Not everyone is a wash-and-wear kind of person, though, so if you really can’t part with your heated tools, make sure you prep your strands with a heat protection spray. Also, they may be more expensive but ceramic plated tools are ten times better for your hair. The ceramic plate has a uniform heating system that makes it impossible for it to overheat and cause damage to the hair from burning. Additionally, you’ll get a better aesthetic result. 3. Crash dieting Your diet affects everything, so it’s no surprise it effects your hair. Under eating forces, the body to direct the little energy it has to perform essential functions –like helping your heart pump blood-so generating new hair falls by the wayside. The good news is that you can eat certain foods for positive hair health. Lean protein like fish, chicken, lentil and beans all promote growth. Hair is primarily made of protein so it will make or break your hair. You should aim for about 46 grams per day. 4. Styling when wet Our strands are never more fragile, and prone to breakage, than when they’re saturated with H20 – this is because the protective cuticle is slightly raised. Brushing or combing locks in the shower, then following with aggressive towel-drying and prompt styling is a recipe for swift breakages. To avoid this, let your hair dry as naturally as possible when you get out of the shower and wait patiently before styling. 5. Let’s talk about the colour If your hair is dyed, and especially if it’s bleached, you will be more prone to breakage. However, there are many ways to avoid this. If you can’t be bothered fussing with various different treatments, simply leave your conditioner on for a few minutes rather than washing straight out. This will act like a hair treatment or mask without the hefty price tag. Alternatively, Moroccan oil is naturally high in fatty acids and vitamin E, making it a good treatment for damaged hair. Use sparingly on the ends, it only takes a few minutes to apply. 6. Opting for tight hairstyles If you wear your hair back in a tight hairstyle, like a ponytail or bun, chances are it’s contributing to your thinning hair. Pulling on the hair follicles too tightly puts tension on them, damaging them and creating scars that destroy them permanently. This can lead to alopecia, a condition that permanently weakens the follicle and makes it impossible for hair to grow again. 7. Over-shampooing The purpose of shampooing your hair is to cleanse the hair and scalp of oil and product build up. However, there is actually such thing as over-shampooing. This can wash away your hairs natural moisture that helps your hair look healthy and dries it out. This is especially true if you’re using a shampoo that’s more tropical scented foam than nutrition for your hair. So how much should you wash it? Unfortunately, there’s no specific algorithm. See what works best for you, stick to it, and always be gentle. 8. Using the wrong brush Something as simple as using the wrong hairbrush could be doing you a world of damage. Unfortunately, the thinner your hair, the more damage brushing in general will do. Stick to coming and wide bristle brushes as to not aggravate delicate hair cells. For slick, slightly damp hair, natural-bristle brushes are best and for those who can get away with it, stick to a comb and nothing but the comb. Just be sure to check the teeth for seams or roughness. Finally, always go by the golden rule; if something is going to harm your skin, it’s going to harm your hair. Image credits: Shutterstock

Beauty & Style

How 8-year-old Ruby McLellan became Australia's youngest home owner

Move over, monopoly tycoons and pretend princes of pretend kingdoms – meet Ruby McLellan, the pint-sized powerhouse who's rewriting the rules of real estate and giving the term "property ladder" a literal twist. That's right: Ruby is just eight years old and already owns a four-bedroom house. Meanwhile, most of us can barely find matching socks in the morning. Now, before you start picturing a tiny landlord with a playhouse adorned with "No Girls Allowed" signs, let's delve into Ruby's remarkable tale of fiscal responsibility and pocket money prowess. While most kids her age were still trying to figure out if they preferred chocolate or strawberry milk, Ruby was busy checking out property market trends and crunching numbers like a seasoned Wall Street mogul. With the help of her siblings, Angus (14) and Lucy (13), Ruby pooled their collective pocket money - a grand total of $6000 - to secure a deposit for their first property. Their weapon of choice? Not lemonade stands or tooth fairy funds, but good old-fashioned hard work and frugality. The result? A four-bedroom home in Clyde, southeast of Melbourne, bought by the McLellan kids for $671,000. Their dad, Cam McLellan, CEO of a property investment company, guided them through the labyrinth of real estate jargon, teaching them about positive gearing and growth corridors. While other kids were learning their times tables, Ruby was calculating potential rental yields. Talk about a head start in life! And while their friends were blowing their allowances on the latest toys and gadgets, these pint-sized property moguls were saying no to impulse buys and yes to long-term investments. It's like they were born with calculators instead of rattles. Now, you might be wondering, what's next for these mini-magnates? Well, they plan to hold onto their property until Lucy and Angus hit their early 20s, ensuring they've waited through one full "growth property cycle". After that, it's off to the races, with hopes that their humble abode will fetch a cool million bucks. But Ruby's not stopping there. She's already asking about tax implications and property sales, proving that she's got the brains to match her business acumen. Who needs a lemonade stand when you can have a diversified investment portfolio? So, while most kids are busy mastering Fortnite dances or perfecting their TikTok routines, Ruby McLellan is out here making moves in the property market. Who knows? Maybe one day we'll all be renting from her property empire. But just remember, when you're paying rent to an eight-year-old landlord, be sure to pay on time. Late fees might include extra homework assignments or a mandatory bedtime story session. Hey, it's all in the lease agreement... Image: The Today Show

Money & Banking

Why prices are so high – 8 ways retail pricing algorithms gouge consumers

<a href="https://theconversation.com/profiles/david-tuffley-13731">David Tuffley</a>, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a> The just-released report of the inquiry into <a href="https://pricegouginginquiry.actu.org.au/">price gouging and unfair pricing</a> conducted by Allan Fels for the Australian Council of Trades Unions does more than identify the likely offenders. It finds the biggest are supermarkets, banks, airlines and electricity companies. It’s not enough to know their tricks. Fels wants to give the Australian Competition and Consumer Commission more power to investigate and more power to prohibit mergers. But it helps to know how they try to trick us, and how technology has enabled them to get better at it. After reading the report, I’ve identified eight key maneuvers. <h2>1. Asymmetric price movements</h2> Otherwise known as <a href="https://www.jstor.org/stable/25593733">Rocket and Feather</a>, this is where businesses push up prices quickly when costs rise, but cut them slowly or late after costs fall. It seems to happen for <a href="https://www.sciencedirect.com/science/article/abs/pii/S0140988323002074">petrol</a> and <a href="https://www.sciencedirect.com/science/article/abs/pii/S105905601730240X">mortgage rates</a>, and the Fels inquiry was presented with evidence suggesting it happens in supermarkets. Brendan O’Keeffe from NSW Farmers told the inquiry wholesale lamb prices had been falling for six months before six Woolworths announced a cut in the prices of lamb it was selling as a “<a href="https://pricegouginginquiry.actu.org.au/wp-content/uploads/2024/02/InquiryIntoPriceGouging_Report_web.pdf">Christmas gift</a>”. <h2>2. Punishment for loyal customers</h2> A <a href="https://theconversation.com/simple-fixes-could-help-save-australian-consumers-from-up-to-3-6-billion-in-loyalty-taxes-119978">loyalty tax</a> is what happens when a business imposes higher charges on customers who have been with it for a long time, on the assumption that they won’t move. The Australian Securities and Investments Commission has alleged a big <a href="https://theconversation.com/how-qantas-might-have-done-all-australians-a-favour-by-making-refunds-so-hard-to-get-213346">insurer</a> does it, setting premiums not only on the basis of risk, but also on the basis of what a computer model tells them about the likelihood of each customer tolerating a price hike. The insurer disputes the claim. It’s often done by offering discounts or new products to new customers and leaving existing customers on old or discontinued products. It happens a lot in the <a href="https://www.finder.com.au/utilities-loyalty-costing-australians-billions-2024">electricity industry</a>. The plans look good at first, and then less good as providers bank on customers not making the effort to shop around. Loyalty taxes appear to be less common among mobile phone providers. Australian laws make it easy to switch <a href="https://www.reviews.org/au/mobile/how-to-switch-mobile-carriers-and-keep-your-number/">and keep your number</a>. <h2>3. Loyalty schemes that provide little value</h2> Fels says loyalty schemes can be a “low-cost means of retaining and exploiting consumers by providing them with low-value rewards of dubious benefit”. Their purpose is to lock in (or at least bias) customers to choices already made. Examples include airline frequent flyer points, cafe cards that give you your tenth coffee free, and supermarket points programs. The purpose is to lock in (or at least bias) consumers to products already chosen. The <a href="https://www.accc.gov.au/consumers/advertising-and-promotions/customer-loyalty-schemes">Australian Competition and Consumer Commission</a> has found many require users to spend a lot of money or time to earn enough points for a reward. Others allow points to expire or rules to change without notice or offer rewards that are not worth the effort to redeem. They also enable businesses to collect data on spending habits, preferences, locations, and personal information that can be used to construct customer profiles that allow them to target advertising and offers and high prices to some customers and not others. <h2>4. Drip pricing that hides true costs</h2> The Competition and Consumer Commission describes <a href="https://pricegouginginquiry.actu.org.au/wp-content/uploads/2024/02/InquiryIntoPriceGouging_Report_web.pdf">drip pricing</a> as “when a price is advertised at the beginning of an online purchase, but then extra fees and charges (such as booking and service fees) are gradually added during the purchase process”. The extras can add up quickly and make final bills much higher than expected. Airlines are among the best-known users of the strategy. They often offer initially attractive base fares, but then add charges for baggage, seat selection, in-flight meals and other extras. <h2>5. Confusion pricing</h2> Related to drip pricing is <a href="https://www.x-mol.net/paper/article/1402386414932836352">confusion pricing</a> where a provider offers a range of plans, discounts and fees so complex they are overwhelming. Financial products like insurance have convoluted fee structures, as do electricity providers. Supermarkets do it by bombarding shoppers with “specials” and “sales”. When prices change frequently and without notice, it adds to the confusion. <h2>6. Algorithmic pricing</h2> <a href="https://pricegouginginquiry.actu.org.au/wp-content/uploads/2024/02/InquiryIntoPriceGouging_Report_web.pdf">Algorithmic pricing</a> is the practice of using algorithms to set prices automatically taking into account competitor responses, which is something akin to computers talking to each other. When computers get together in this way they can <a href="https://www.x-mol.net/paper/article/1402386414932836352">act as it they are colluding</a> even if the humans involved in running the businesses never talk to each other. It can act even more this way when multiple competitors use the same third-party pricing algorithm, effectively allowing a single company to influence prices. <h2>7. Price discrimination</h2> Price discrimination involves charging different customers different prices for the same product, setting each price in accordance with how much each customer is prepared to pay. Banks do it when they offer better rates to customers likely to leave them, electricity companies do it when they offer better prices for business customers than households, and medical specialists do it when they offer vastly different prices for the same service to consumers with different incomes. It is made easier by digital technology and data collection. While it can make prices lower for some customers, it can make prices much more expensive to customers in a hurry or in urgent need of something. <h2>8. Excuse-flation</h2> <a href="https://www.bloomberg.com/news/articles/2023-03-09/how-excuseflation-is-keeping-prices-and-corporate-profits-high">Excuse-flation</a> is where general inflation provides “cover” for businesses to raise prices without justification, blaming nothing other than general inflation. It means that in times of general high inflation businesses can increase their prices even if their costs haven’t increased by as much. On Thursday Reserve Bank Governor <a href="https://www.afr.com/policy/economy/inflation-is-cover-for-pricing-gouging-rba-boss-says-20240215-p5f58d">Michele Bullock</a> seemed to confirm that she though some firms were doing this saying that when inflation had been brought back to the Bank’s target, it would be "much more difficult, I think, for firms to use high inflation as cover for this sort of putting up their prices." <h2>A political solution is needed</h2> Ultimately, our own vigilance won’t be enough. We will need political help. The government’s recently announced <a href="https://treasury.gov.au/review/competition-review-2023">competition review</a> might be a step in this direction. The legislative changes should police business practices and prioritise fairness. Only then can we create a marketplace where ethics and competition align, ensuring both business prosperity and consumer wellbeing. This isn’t just about economics, it’s about building a fairer, more sustainable Australia.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/223310/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/david-tuffley-13731">David Tuffley</a>, Senior Lecturer in Applied Ethics & CyberSecurity, <a href="https://theconversation.com/institutions/griffith-university-828">Griffith University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-prices-are-so-high-8-ways-retail-pricing-algorithms-gouge-consumers-223310">original article</a>.

Money & Banking

8 places you should never keep your phone

In your pocket Keeping your phone in your pocket seems logical, but you could be doing more harm than good. According to Dr Lilly Friedman, this is actually the worst place to store your phone. “When phones are on, connected to a wireless network, and placed in a pocket, the radiation is two to seven times higher than if it were placed in a purse or holster,” she says. There is a correlation between radiation from a mobile phone and tumour growth, she adds. Plus, radiation can change the structure of DNA and affect male fertility, according to Dr Friedman. The World Health Organization’s International Agency for Research on Cancer also found that mobile phone radiation is additionally carcinogenic to humans. Merely sitting on your phone could cause health issues such as sciatica or back problems. In your bra Some research and case studies show that keeping your phone in your bra could be linked to breast cancer due to the radiations and vibrations from the phone. That said, there is not enough evidence to establish a definite relationship between the two. Still, keeping your phone in your bra, especially a sports bra, is a bad idea due to the skin-irritating bacteria it could harbour, Muscle & Fitness reports. In your bed or under your pillow Sleeping with your phone is a bad idea for a few reasons. First, keeping your phone under your pillow could build up heat and present a potential fire hazard, especially if your phone is charging or has a defect. It’s also known that the LED light from phone screens can disrupt melatonin production and circadian rhythms, hurting your sleep quality, according to the National Sleep Foundation. And, of course, there’s also radiation to consider. The amounts of radio frequency radiation mobile phones give off are the same ones emitted from microwaves. There is also concern about the safety of mobile phone use with respect to cancer and brain tumours, per the American Cancer Society. Plugged in Keeping your phone plugged in when it has a full battery causes damage to the battery itself, according to pcmag.com. It’s not that your phone ‘overloads’ with power, but heat build-ups from stacking things on top of your phone or keeping it under your pillow, making your phone hotter and damaging your battery. Close to your face Keeping your phone close to your face means bacteria transfers to and from your phone, making your skin and phone dirtier. This combination leads to more acne, skin irritation and even wrinkles, according to Allure. Try using ear pods instead to keep the surface of your phone at a distance from your face. In your glovebox Extreme temperatures are the worst conditions for your phone. So keeping your device in your car’s glovebox during the extremely hot or cold months of the year could lead to problems. According to Time, excess heat can cause everything from data loss or corruption to battery leakage. The cold weather presents just as many issues for your device. In cold temperatures, many smartphones shut off, have display problems, shortened battery life and in rare cases screen shattering. On your beach towel Notice a theme here? The extreme sun and heat at the beach is a recipe for phone disaster. Protect your device after you finish taking beautiful beach pictures. Hot and sunny conditions could, again, cause your phone to overheat – and getting sand in your phone won’t help either. Anywhere in the bathroom Although phones could arguably be the new newspaper, it’s not a good idea to take yours into the bathroom. Even if you keep your device on a counter or away from the toilet, anything within a metre of a flushing toilet could mean bacteria or viruses in the air end up on your phone, according to a study published in Applied and Environmental Microbiology. “The detection of bacteria and viruses falling out onto surfaces in bathrooms after flushing indicated that they remain airborne long enough to settle on surfaces throughout the bathroom,” wrote the study authors. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/8-places-you-should-never-keep-your-phone" target="_blank" rel="noopener">Reader's Digest</a>.

Technology

8 reasons everyone should know their blood type

Why you should know your blood type What’s in a blood type? Potentially a lot, according to research, including a review of studies published in the Wiley Interdisciplinary Reviews: Systems Biology and Medicine, that connects different blood groups to everything from risk of heart disease and dementia to urinary tract infections and the norovirus. While none of the studies are conclusive about cause and effect (they can’t say X blood type causes Y disease) and any increased risks are still pretty small, the research does highlight the importance of knowing your type – A, B, AB, or O – and how it could affect your wellbeing. Blood clots: Type AB, A, and B increases risk Danish researchers studied how blood type interacts with a genetic predisposition for deep-vein thrombosis (DVT), or blood clots in the lower legs that can travel to the lungs and become life-threatening. After analysing data on about 66,000 people over more than 30 years, they found that those with type AB, A, or B had a 40 per cent higher risk of DVT than people with type O, the most common type. When the scientists did further analysis to see which factors have the biggest impact on DVT risk on a population level, they found that an AB blood type contributed to about 20 per cent of blood clots; genetic mutations accounted for 11 per cent, being overweight accounted for 16 per cent, and smoking accounted for six per cent. Heart disease: Type AB, B, and A all increase risk People whose blood type is A, B, or AB have an increased risk of heart disease and shorter life spans than people who have type O blood, according to a large study published in BMC Medicine. After following more than 50,000 middle-age and elderly people for seven years, on average, researchers found that as many as nine per cent of cardiovascular deaths were attributed to having non-O blood types. However, as any doctor will tell you, lifestyle factors like weight, smoking and diet, which, unlike blood type, are modifiable, have a much greater impact on heart disease. Stomach cancer: Types A and AB increases risk Researchers have known for a while that people with blood type A are at risk for stomach cancer. But research published in BMC Cancer shows that people with blood type AB are also at risk. Using genetic data from a large number of cases and controls, researchers found a link between both blood types and gastric cancer in Chinese populations. A review of 39 previous studies confirmed their findings. Fertility: Type O reduces it Women with this blood type were twice as likely to have blood levels of the hormone FSH high enough to indicate low ovarian reserve, a measure of fertility, according to a study published in Human Reproduction. Researchers couldn’t say for sure why, though. Given that type O blood is the most prevalent, it doesn’t pay to worry too much about it. Age is a far more important risk factor for fertility problems. Pregnancy risks This has nothing to do with your “letter” blood type or the type determined by the ABO grouping system. This has to do with what’s known as the Rhesus (Rh) factor, which determines whether your blood type is positive or negative. This could cause complications in pregnant women if the baby’s Rh blood type is different from the mother’s. For instance, if the mother has a negative blood type and the baby has a positive one, the mother’s body can actually build up antibodies against the baby’s blood type. Luckily, this doesn’t affect the baby, but it could have a negative effect on future pregnancies. Fortunately, doctors can give pregnant women a shot early in their pregnancy that can prevent Rh-incompatibility problems. Dementia and memory loss: Type AB increases risk People with type AB blood have an 82 per cent greater risk for cognitive decline later in life, according to a study published in Neurology. That’s likely because they have larger amounts of what’s known as the Factor VIII protein, which helps with blood clotting. Study participants with higher levels of this protein were 24 per cent more likely to develop memory problems – regardless of their blood type – than people with lower levels. Blood type, however, is far from the only, or even most important, factor that affects your risk for cognitive decline. Stroke: Type O has the lowest risk People with a blood type other than O (the most common) have a higher risk of cardiovascular issues such as stroke, according to a study published in the Journal of Thrombosis and Haemostasis. Biologists are still investigating why this might be; one possible explanation is that non-O blood types contain more of the Von Willebrand factor, a protein that has been connected to blood clotting and stroke in the past. Mosquitos like Type O blood If you find yourself scratching bug bites all summer long, your blood type might be to blame. In a one small study, researchers found that type Os are up to twice as attractive to mosquitoes as type As, with type Bs falling somewhere in the middle. Image credits: Shutterstock This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/8-reasons-everyone-should-know-their-blood-type" target="_blank" rel="noopener">Reader's Digest</a>.

Body

8 signs you should be booking a group tour

Not sure if you should take a tour or go it alone? These are the times you’re going to want that expert on hand. 1. When you’re on a really tight schedule A tour will help you squeeze in as much as possible in a very short time. It will plan out a sensible itinerary with no backtracking or wasted journeys and will give you a realistic idea of how much you can fit in for a day. Plus you won’t have to puzzle out public transport for yourself. 2. When you’re feeling nervous Arriving in a new place can be scary sometimes, so having someone to walk you through it will make all the difference. If a city has a reputation for being unsafe or if it’s just your first time in a foreign country, a tour will give you a great worry-free introduction. 3. When there’s a big language barrier We’re lucky in that much of the world speaks English, so we can usually muddle our way around. But in some countries you’ll find there’s a significant language barrier, so having a native speaker is going to make all the difference. 4. When you want to meet some locals This might sound counterintuitive, but an organised tour can be one of the best ways to meet some locals. First of all, your guide is likely to be local and can introduce you to their hometown. Secondly, it’s daunting to walk into a crowded bar or cool café when you don’t know anyone. A guide can smooth the way and ensure you don’t get stuck in tourist traps. 5. When it’s really busy If you don’t fancy joining the huge line outside a popular museum or waiting hours for tickets, a tour could be the way to go. They can often organise private or after hours visits, get special passes to cut the line or take you to areas that are off limits to the general public. 6. When it’s the law Want to visit North Korea? You’re going to need to join a tour. Some governments have restrictions in place that mean foreign tourists can only visit when accompanied by a registered tour guide and independent travel is simply not an option. 7. When you’re doing something really adventurous Trekking, white water rafting, canyoning or safaris – for safety reasons you’re going to need to join a tour. These kinds of activities can be dangerous, so you don’t want to be risking them on your own. A tour or private guide will show you the best way to get your heart pumping. 8. When you’re going right off the grid Places like Antarctica, the Arctic, remote corners of Africa or tricky countries like Russia are best done on a tour. Often the logistics of simply getting there are impossible for the independent traveller or you will need help navigating the complex visa process. In these instances, it’s a relief to put yourself in someone else’s hands and just concentrate on having fun. Image credits: Getty Images

Travel Tips

Bruce Lehrmann revealed as "high-profile" figure accused of rape in Queensland

Former Liberal staffer Bruce Lehrmann has been charged with two counts of rape, relating to an incident alleged to have occurred in Queensland in October 2021. What makes this case even more intriguing is the legal battle over the public identification of the accused. For the first time, the "high-profile man" accused of rape in Toowoomba, west of Brisbane, can be named. This case has raised complex issues surrounding mental health, the administration of justice, and the changing legal landscape in Queensland. The legal saga surrounding Lehrmann's identity took a convoluted path through the Queensland legal system. The matter was first listed in the Toowoomba Magistrates Court in January 2023, but the accused's name remained under wraps. Lehrmann's legal team initially argued for an ongoing suppression order on his name, citing concerns about his mental health. They contended that the risk to his mental health was a fluid and ever-changing factor. However, the Queensland Supreme Court judge, Peter Applegarth, made a pivotal decision on October 26, 2023, rejecting Lehrmann's application for a continued suppression order. He concluded that there was insufficient evidence to establish the necessity of the non-publication order for the defendant's safety. Interestingly, the complainant in the case actively supported the public naming of Lehrmann, contradicting previous laws that prohibited the identification of the accused before committal. This shift allowed media outlets to finally disclose his name as of October 3, 2023. The decision to allow the media to name Lehrmann reflected a growing sentiment in favour of transparency in legal proceedings. Lehrmann's legal team had previously cited concerns about his mental health and submitted a letter from a psychologist mentioning suicidal ideation as part of the suppression order application. While these concerns played a significant role in the legal proceedings, it ultimately was not enough to sway the courts in favour of maintaining the suppression order. This case highlights the intricate interplay between mental health, public safety and the administration of justice. While the legal system must protect the rights of the accused, it also must balance those rights with the public's right to know and the interests of justice. Lehrmann has not yet entered a plea, and he has not been committed for trial, which will play out in the magistrates court. This legal battle will undoubtedly continue to garner attention as it moves forward, both in the courtroom and in the court of public opinion. Image: Getty Images

Legal

8 tips for keeping pets healthy that won’t break the bank

Australia is a nation of animal lovers. Collectively, we have more pets than people (<a href="https://kb.rspca.org.au/knowledge-base/how-many-pets-are-there-in-australia/#ftn1">28.7 million pets</a> vs <a href="https://www.abs.gov.au/statistics/people/population/population-clock-pyramid">26.7 million people</a>) and <a href="https://kb.rspca.org.au/knowledge-base/how-many-pets-are-there-in-australia/#:~:text=Overall%252C%2520Australian%2520households%2520are%2520estimated,spent%2520per%2520animal%2520each%2520year.">spent $33 billion on them</a> in 2022. Not only is a healthy pet a happy one, but healthy = wealthy with fewer vet bills and medications, plus less time off work to look after them. But how can you keep spending under control without sacrificing your pet’s health? Read on! 1. Choose the right pet Save yourself considerable drama – and money – by getting the right pet for your family from the outset. For instance: <ul> <li>Small dogs eat less, making them more suitable for tighter budgets.</li> <li>Energetic breeds won’t thrive if you can’t exercise them sufficiently. </li> <li>Low-allergy breeds (like Poodles and Burmese cats) can save allergy suffers on antihistamines and tissues.</li> </ul> 2. Secure your yard Prevention is always better than cure, so a secure yard/enclosure is a worthwhile investment. The cost of a new fence (especially if split with neighbours) often dwarfs the vet bills if your beloved is hit by a car. A secure pet is less likely to fight with other animals or eat things they shouldn’t. Plus, many areas impose fines for unrestrained pets. 3. Be organised An old phrase says: “For every minute spent organising, an hour is earned.” I’d suggest that hour earned also brings dollars saved. For pets, organisation includes: <ul> <li>Staying up-to-date with treatments and veterinary visits. Overdue parasite treatments, vaccinations, and check-ups often cause unnecessary and expensive complications.</li> <li>A tidy home, which saves replacing destroyed shoes etc and fees on overdue bills where the notice was chewed.</li> <li>Keeping household dangers – e.g., toxic plants, chemicals, foods (chocolate!) – out of your pets’ reach to avoid accidental poisoning.</li> </ul> 4. Weigh up insurance Many people say they’ll put money aside instead of buying pet insurance. But they don’t – the money winds up elsewhere. When considering insurance, weigh up each policy’s conditions, your pet’s health, and your ability to pay unexpected bills. Without insurance, small amounts may not be problematic. But unexpected surgeries or specialist tests and treatments could see you thousands of dollars out of pocket. The more claims you’re likely to make, the more valuable insurance may be. If you do get insurance, choose a reputable provider with positive reviews for paying claims promptly. 5. Master DIY Put your hands to work and make your pet’s essentials at a fraction of buying new. Consider making your own: <ul> <li>Toys – such as uncooked rice or pasta in a PET bottle. (Beware things like sticks, which can cause injuries and splinters.)</li> <li>Meals – cook in bulk and freeze portions for added savings and convenience. Homemade meals may be healthier too, since you know exactly what they’re eating.</li> <li>Bedding and towels – from your old clothing, linen etc.</li> </ul> Always use safe materials and ingredients that won’t be a choking hazard. Monitor items for wear and tear. 6. Involve your kids Getting kids/grandkids involved with animal care is good for everyone – including your wallet. Kids love animals. Pets love children’s playtime energy. And you’ll save paying someone else to do it when you’re short for time. Ask them to walk the dog, clean the litter tray, collect the eggs, top up food and water. You can make it form part of their pocket money – teaching them the value of earning – all while helping them develop important life skills like empathy and responsibility. 7. Consider legalities Custody and inheritance matters affect furbabies too, so it’s important to have a plan: <ul> <li>Wills – who will have guardianship if you die suddenly? Is that person willing and able? Have you left money to pay for their ongoing care?</li> <li>Separation/divorce – pets sadly are sometimes used as weapons in a separation. It could be emotional blackmail over custody, or one partner is given custody but cannot afford to keep them on a single income. The stress adversely affects everyone – including your pet. </li> </ul> 8. Spend time with them Companionship is important for your pet’s health – and yours. And it’s free! Research suggests <a href="https://www.health.harvard.edu/staying-healthy/having-a-dog-can-help-your-heart--literally">dog ownership improves heart health for humans</a> and <a href="https://www.psychologicalhealthcare.com.au/blog/mental-health-benefits-pets/">patting pets lowers blood pressure and stress hormones</a>. Plus, you’ll both benefit from being more active and making new friends (such as at the dog park). So, what are you waiting for? Hitch up the lead or pick up a toy and give your furbaby some love! Helen Baker is a licensed Australian financial adviser and author of the new book, On Your Own Two Feet: The Essential Guide to Financial Independence for all Women (Ventura Press, $32.99). Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children. Find out more at <a href="http://www.onyourowntwofeet.com.au">www.onyourowntwofeet.com.au</a> Image credits: Shutterstock

Family & Pets

These 8 food and drink favourites are bad for your brain

Bad foods for your brain Following a healthy diet is essential to maintaining optimal brain health. Avocados and fatty fish; bone broth, berries and broccoli – they’re all brain-boosting superstars. But there are plenty of foods that have the opposite effect and can sap your smarts, affecting your memory and mood. Therefore, it’s important to cut or reduce the following food from your diet to mitigate their effects. Fried foods Fried chicken and French fries won’t just widen your waistline, they are also bad for your brain. In a study published in 2016 in the Journal of Nutritional Science, people who ate diets high in fried foods scored poorly on cognitive tests that evaluated learning, memory and brain function. Conversely, those who ate more plant-based foods scored higher. “Scientists think it may have something to do with inflammation and reduction in brain tissue size,” says Kristin Kirkpatrick, co-author of Skinny Liver. “When you look at aspects of one of the great brain studies – the MIND diet – it clearly shows which foods may cause or reduce inflammation in the brain. Fried foods are on the NO list, while berries, olive oil, whole grains and food containing omega 3 are on the YES list.” Sugar-sweetened beverages You probably know to stay away from soft drinks. But you should also beware of fruit juice, energy drinks and sweet tea. Why, you ask? The same reason soft drink is among the bad foods for your brain: sugar. “High amounts of sugar causes neurological damage” because it triggers inflammation, says the Academy of Nutrition and Dietetics’ Wesley Delbridge. A study published in 2017 in Alzheimer’s & Dementia backs that up. Researchers found that people who regularly consume sugary drinks are more likely to have poorer memory, smaller overall brain volume, and a significantly smaller hippocampus – the part of the brain important for learning and memory – than those who don’t. Instead of drinking fruit juice or sweet tea high in sugar, try sweetening water or tea with slices of oranges, lemons, or limes. Refined carbs White rice, white bread, white pasta and other processed food with a high glycemic index don’t just cause major spikes in blood sugar, they also rank with the ‘bad foods for your brain’. Specifically, these foods can have a negative effect on your mental health. A study, published in 2015 in The American Journal of Clinical Nutrition found that food with a high glycemic index can raise the risk of depression in post-menopausal women. Women who ate more lactose, fibre, fruit and vegetables, on the other hand, showed a significant decrease in symptoms of depression. Swap the white carbs for complex carbs like whole wheat bread, brown rice, quinoa, barley, and farro. All of these contain fibre, which nurtures your gut bacteria and regulates inflammation – all good things for your brain health. Excess alcohol There is a sweet spot for alcohol consumption, according to neurologist Dr David Perlmutter and author of Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar. While the occasional glass of red wine is okay, drinking in excess can be toxic to your brain function, no matter your age. Research, including a study published in 2017 in the peer-reviewed medical trade journal BMJ, found that moderate drinking can damage the brain. The hippocampus is particularly vulnerable. To protect your brain, limit alcohol consumption to no more than one standard drink per day for women and two per day for men. According to Australia’s national alcohol guidelines, one standard drink is defined as containing 10 grams of alcohol. Artificially sweetened beverages Instead of a sugar-sweetened beverage, maybe you turn to the occasional diet soft drink. But make a habit of it and you could be upping your risk of dementia and stroke, suggests a study published in 2017 in Stroke. Researchers found that participants who drank diet drinks daily were almost three times as likely to have a stroke or develop dementia when compared to those who didn’t. “We seek out diet soft drinks for its sweet delivery of liquid,” says Kirkpatrick. “That sweet taste remains on our taste buds, making us crave more.” To kick the habit, she suggests going cold turkey. “Eliminate all sources of sweet from the taste buds to retrain the brain not to want it in the first place,” she says. “Sprucing up water with lemons, limes or berries, or having flavoured seltzer without added sugar can help, as well.” Processed meats If you like to eat processed meats, you may run a greater risk of developing dementia, suggests an April 2020 study published in Neurology. Although the study does not prove cause and effect, the researchers found that dementia was more common among participants who ate highly processed meats, such as sausages, cured meats and pâté. People without dementia were more likely to eat a diverse diet that included fruit, vegetables, seafood and poultry, according to the findings. Highly processed foods are most likely the primary cause of results linked to the reduction in brain tissue size and inflammation, which impacts brain health, says Kirkpatrick. Fast food For starters, the high levels of saturated fat found in greasy burgers and fries can make it harder to fight off Alzheimer-causing plaque. Plus, the level of sodium found in the average fast-food fix can cause brain fog. How so? High blood pressure, often brought on by eating too many salty foods, can restrict blood to the brain and negatively impair focus, organisational skills and memory, suggests a review of studies published in 2016 in Hypertension. To break a fast food habit, Kirkpatrick suggests this trick: “Start with altering what you order,” she says. “Avoid fried options and opt for more whole grains and plants.” Then reduce the number of days you buy fast food by half. Tuna While the occasional tuna sandwich is no big deal, you might want to think twice before making it your go-to lunch. That’s because tuna – as well as swordfish, shark (flake), bill fish and deep sea perch – has higher levels of mercury than many other types of seafood. A study published in Integrative Medicine shows that people with high levels of the heavy metal in their bloodstream had a 5% drop in cognitive function. But you don’t have to banish seafood from your plate forever. Advice from Food Standards Australia New Zealand (which reflects the fish we eat in our region and its mercury content) recommends 2-3 serves per week of fish and seafood, including canned or fresh tuna (one serve equals 150g), except for fish such as orange roughy (deep sea perch), catfish, shark (flake) or billfish (swordfish/marlin), which you should only consume 1 serve per week and no other fish that week. Try swapping these varieties of fish for omega-3-rich sources such as wild salmon and lake trout, which have been associated with better brain health, says Kirkpatrick. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.com.au/food-home-garden/the-8-worst-foods-for-your-brain" target="_blank" rel="noopener">Reader's Digest</a>.

Food & Wine

These 8 health changes could mean you need to eat more vegetables

8 clear signs you're not eating enough vegetables You know veggies are good for you. You may also think you’re eating enough. The truth is, you probably aren’t. Read on to discover the many ways in which your body is telling you that it needs more fruit and vegetables, and what nutrients it craves. How many veggies do you eat, anyway? You may think you eat enough vegetables, but more than likely, you don’t. On average, we only get two servings of vegetables per day. The Australia Dietary Guidelines recommend adults eat five servings of vegetables (one serve equals 75 g of vegetables, approximately half a cup of cooked or one cup of salad veg) and two servings of fruit (one serve equals 150 g, about one apple or two apricots) per day. Skipping key nutrients can seriously affect your overall health. There's a lack of colour on your plate We’ve come a long way since the old meat and two veg. But there are still plenty of people that stick to the simple formula. However, “it isn’t very colourful or loaded with balanced nutrition,” says dietitian Abby Sauer. “And even though they may be favourites, pasta, rice and bread don’t add much colour or much nutrition to your meals in terms of essential vitamins and minerals.” You bruise easily Consuming too little vitamin C can cause you to bruise easily, as well as increase bleeding around gums and slow the healing process. Vitamin C can be consumed by eating red capsicums, kale, red chilli peppers, dark leafy vegetables, broccoli, brussels sprouts and tomatoes. You're tired all the time Deficiency in folate can cause fatigue and anaemia. This B vitamin can be found in dark leafy greens, legumes and starchy vegetables such as black-eyed peas, kidney beans, lima beans, navy beans, asparagus and lentils. That nagging cold won't go away “If you lack vegetables in your diet and the important vitamins they provide, your body may lack the defences it needs to release free radical fighters against viruses,” says Sauer. “Stock your fridge with dark leafy green vegetables, an excellent source of vitamin C, to give your immune system a boost and help shorten your recovery time.” Your memory is foggy While occasional forgetfulness can affect all ages, if you find your brain’s processing speed and efficiency fading as you get older, a lack of nutrients could be the culprit. “Lutein, a nutrient which has been shown in early research to enhance learning and memory, can be found in a variety of vegetables, such as leafy greens, carrots, broccoli, corn and tomatoes,” says Sauer. “Adding a few or all of these vegetables to your weekly meals can provide a helpful and natural brain boost.” Daily stressors are getting harder to handle While stress is an inevitable part of life, how we eat and treat ourselves directly affects our body’s response. “Inflammation is your body’s natural response to stress, so if you’re not handling stress well, inflammation and its damaging effects could be taking place,” says Sauer. “Foods rich in anti-inflammatory compounds, such as unsaturated fatty acids [like salmon and tuna], antioxidants, polyphenols and carotenoids [like green leafy vegetables and bright-coloured capsicums] can help lower the levels of inflammation in the body and increase your mental capabilities to handle life’s curveballs.” You're prone to muscle cramps Fruit and vegetables contain potassium that may prevent muscle cramps, especially if you exercise regularly or spend a lot of time outside in the hot summer months, says dietitian Dr Emily Rubin. “One medium banana has 422 mg of potassium.” Your scales won't budge “Fruit and vegetables have fibre, which makes you feel full so you eat less,” says Rubin. “Most fruit and vegetables are low in kilojoules. Fruit may also help with those sweet cravings. Choosing a bowl of strawberries instead of ice cream can save you 800 kilojoules.” Eat more veggies: Keep them on hand According to medical weight-loss specialist Dr Adrienne Youdim, prep is everything. “Spend a Sunday grilling your favourite veggies. Make them in abundance so that they can be incorporated into your salad or lunchbox,” she says. Eat more veggies: Get one serving per meal “Adding colour and variety to your daily meals with at least one serving of fruit or vegetables per meal can be as easy as thawing out a bag of frozen green beans, slicing up an apple or adding a bowl of colourful berries,” says Sauer. Eat more veggies: Buy frozen “Many people avoid fresh vegetables because they go off before they get a chance to eat them,” says clinical oncology dietitian Crystal Langlois. “Buying frozen vegetables is a great alternative that is convenient and easy. If all the prep work and chopping scares you, many supermarkets carry pre-chopped items in both the frozen and fresh produce areas.” And if you still have that inner-kid kicking and screaming to avoid eating your veggies, blend your veggies into shakes or smoothies. “The taste of vegetables is easily masked in shakes or smoothies by using fruit and fruits juice,” says Langlois. “Small diced mushrooms can be incorporated into hamburgers or Bolognese, as well.” Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.com.au/healthsmart/diet/8-clear-signs-youre-not-eating-enough-vegetables?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Body

8 landmarks around the world that are seriously strange

Le Pouce, Paris, France Yes, it’s a 12-metre thumb, in the middle of the busy business sector of Paris, France. Known as Le Pouce, by artist César Baldaccini, this giant sculpture is most definitely one of the weirdest landmarks around the world. Known for making oversized sculptures of commonplace objects, Baldaccini’s mammoth digit is actually an exact replica of his own thumb. Built in 1965, this strange addition to the landscape of Paris has left locals and visitors scratching their heads ever since. Molinere Underwater Sculpture Park, Grenada You may not have known the world needed one, but the very first underwater sculpture park was created by sculptor Jason deCaires Taylor in 2006. The British sculptor used casts of real people to create a cement world of people buried in the water off the coast of Grenada in the Caribbean. The most famous of the series features a collection of people holding hands in a circle. The strange sculpture park can be viewed by scuba divers or passengers on a glass-bottom boat tour. Upside Down Charles La Trobe Statue, Melbourne, Australia In most respects, this is an ordinary statue of Charles La Trobe, the first Lieutenant-Governor of Australia – except for the fact that it’s upside down, of course. Why is it upside down? The Australian sculptor Charles Robb says the controversial nature of this statue, located at La Trobe University in Melbourne, is what makes it a memorable monument. However, many onlookers and locals disagree, deeming it disrespectful to La Trobe’s memory. Hand of the Desert, Atacam Desert, Chile In the Atacam Desert in Chile, you’ll find a hand that seems to be emerging from the sand. The closer you get to it, the bigger it seems, giving the impression that a giant human is breaking out of the sand as you approach. Created by Chilean sculptor Mario Irarrazabal, the hand is quite literally in the middle of nowhere. However, if you have the chance to roam the Chilean desert, you’ll certainly appreciate its cool effect. Manneken Pis, Brussels, Belgium Why? No one is quite certain, but there are several theories, most of which are quite hilarious. One legend says the statue, located in Brussels, Belgium, and created in the 1600s, was made to commemorate a young boy who saved the town from a fire by putting it out with his urine. Another legend says it was made in memory of a young king who was known for urinating on enemies. Whatever the reason behind the construction of this little naked boy, peeing into a fountain, it is most definitely one of the weirdest landmarks around the world. Salar de Uyuni, Bolivia What used to be a prehistoric lake near the Andes is now the largest salt flat in the world. It is over 10,000 square kilometres and contains half the world’s supply of lithium, and 10 billion tons of salt! Though this Bolivian landmark isn’t man-made, it still fits into our category of weird. Its unusual appearance makes it an interesting sight to see, despite the fact that it’s really just a huge ton of salt. Hanging Statue, Prague, Czech Republic This may look like a man about to plummet to his death, but it’s actually a bronze statue of a man hanging from a building in Prague, Czech Republic. Not just any man, either: created by controversial artist David Cerný, this is supposed to be none other than Sigmund Freud, father of psychoanalysis. Kindlifresser Fountain, Bern, Switzerland In the city of Bern, Switzerland, there are beautiful landscapes at almost every turn. The only unusual thing about this picturesque place is Kindlifresser Fountain, which translates into ‘Child-Eater.’ The disturbing statue depicts a giant or ogre quite literally eating a baby, with a few more infants held captive in his sling. Stranger still is the fact that the origins of this 16th-century monument are not really known. Some say it’s a reference to Kronos the Titan of Greek mythology, who ate his own children to keep them from stealing his throne. One thing’s for certain: it’s been scaring the daylights out of children (and parents) for nearly 500 years. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.com.au/uncategorized/the-worlds-strangest-landmarks" target="_blank" rel="noopener">Reader's Digest</a>.

International Travel

Why it’s so difficult to figure out what to do with your life – and three steps to take

<a href="https://theconversation.com/profiles/marina-milosheva-1337343">Marina Milosheva</a>, <a href="https://theconversation.com/institutions/edinburgh-napier-university-696">Edinburgh Napier University</a> What do you want to be when you grow up? Practically from the moment you start talking, you’re asked this question. As a child, you’re encouraged to make decisions about school subjects, activities and higher education, all in pursuit of a future career. These decisions, which have major repercussions for how the rest of your life will unfold, <a href="https://www.theguardian.com/careers/young-people-take-career-decisions-too-early">are often hastily made</a>. Careers advice can be challenging to navigate and tends to focus on <a href="https://www.bi.team/blogs/moments-of-choice-how-young-people-make-career-decisions/">“moments of choice”</a>: those crucial transition points at which you need to make career decisions, such as when leaving secondary school. However, <a href="https://www.careersandenterprise.co.uk/media/m31lm1qo/moments_of_choice_report.pdf">“moments of inspiration”</a> are equally important. These are the times in which you are free to reflect on what you would really like to do, free of pressure or external influence. Many young professionals in their 20s and 30s find themselves trapped in the wrong job. Some feel unfulfilled, while others feel that they are overeducated and that <a href="https://news.sky.com/story/millions-stuck-in-the-wrong-job-study-finds-10968708">their talents are underutilised</a>. According to the latest figures from the Office for National Statistics, one in three graduates are <a href="https://www.ons.gov.uk/news/news/oneinthreegraduatesovereducatedfortheircurrentrole">overeducated for their current role</a>. By 2030, things are expected to tip in the other direction: the rapidly changing work landscape might cause millions of UK workers to become <a href="https://www.mckinsey.com/featured-insights/future-of-work/the-future-of-work-rethinking-skills-to-tackle-the-uks-looming-talent-shortage">underskilled</a> in digital, decision-making, communication and leadership skills. <h2>Why is it so hard to figure out what to do with your life?</h2> Career decisions are a balancing act. You have to align your interests and aptitudes with the current demands of the labour market, neither of which are static entities. Your skills and interests (<a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/9781118970843.ch53">and to some extent, even your personality</a>) change over time, and the labour market is in a constant state of flux. The pandemic-related increases in vacancies in <a href="https://commonslibrary.parliament.uk/how-has-the-pandemic-affected-industries-and-labour-in-the-uk/">certain sectors</a> and the potential effect of automation on the <a href="https://www.pwc.co.uk/economic-services/assets/international-impact-of-automation-feb-2018.pdf">displacement of jobs in others</a> are just two examples of labour market trends that you may need to consider. Here are three ways to figure out what you want to do with your life. <h2>1. Set a career goal</h2> While many people conflate the terms <a href="https://napier-repository.worktribe.com/output/2747064/new-information-literacy-horizons-making-the-case-for-career-information-literacy">“work” and “career”</a>, I take care in my research to distinguish between them. While work refers to employment, career is something different. It is a continuing personal development project. It begins not on the first day of a new job, but by setting career goals. These goals depend on your strengths and interests and, above all, on your values. There are many ways to approach the task of goal-setting, either on your own or with the help of others. As a starting point, you could complete a career quiz (such as this fun one called <a href="https://animalme.myworldofwork.co.uk/">Animal Me</a>) or reflect on where you see yourself in five or ten years. Consider what you most enjoy doing and what you excel at. What tasks and experiences do you find most fulfilling and rewarding? If you don’t know your strengths or what you might enjoy doing, talk to others who know you well. Family members, friends and coworkers may be able to help you see yourself and what you bring to the table through their eyes. <h2>2. Make a plan</h2> The next step is to gather information on how you can achieve your vision, and set milestones along the way. If you’re looking to change career direction, you would first need to find out if you need training, work experience or further education. You would then need to identify specific companies or institutions in your area that match the criteria you have set out in your plan. If you’re after a more minor career adjustment, you might have fewer steps to go through. You could consider different roles that you are already qualified to do, or look through the job openings at your current company. If you feel stuck, you can get in touch with your local career service for free and impartial career information, advice and guidance. In the UK, these are the <a href="https://nationalcareers.service.gov.uk/">National Careers Service</a> (England), <a href="https://www.skillsdevelopmentscotland.co.uk/what-we-do/scotlands-careers-services/our-centres/">Skills Development Scotland</a> and <a href="https://careerswales.gov.wales/">Careers Wales</a>. And if you’re feeling bold, you could also contact people who are in your dream job and ask them how they got there. <h2>3. Find decent and meaningful work</h2> Until you figure out that dream role, you should try to look for what careers scholars such as <a href="https://careerguidancesocialjustice.wordpress.com/2021/08/24/everyone-has-a-right-to-a-decent-and-dignified-life-that-includes-a-meaningful-career-an-interview-with-david-blustein/">David Blustein</a> and <a href="https://iep.utm.edu/sen-cap/">Amartya Sen</a> have described as decent and meaningful work. <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2016.00407/full">Decent work</a> upholds the basic principles of social justice and human rights. You will know that you are in a decent job when you are fairly compensated, your role is not precarious, and work does not make you chronically stressed or ill. Meaningful work is aligned with your values and lets you achieve the kind of life that you value. Any work can be meaningful work, as long as it is compatible with what you consider to be important. A meaningful job can be one that allows you to have a good work-life balance, or one that comes with high pay. It could be a job that helps others, or one that lets you express yourself creatively. It could also be a job that facilitates your personal growth or a job that contributes to the greater good. Career planning takes time, but so does being stuck in the wrong job. British people spend an average of <a href="https://www.independent.co.uk/life-style/british-people-work-days-lifetime-overtime-quit-job-survey-study-a8556146.html">3,507 days at work</a> over their lives. Why not spend that time doing something you love?<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209266/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/marina-milosheva-1337343">Marina Milosheva</a>, PhD Candidate, Social Informatics, <a href="https://theconversation.com/institutions/edinburgh-napier-university-696">Edinburgh Napier University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-its-so-difficult-to-figure-out-what-to-do-with-your-life-and-three-steps-to-take-209266">original article</a>.

Caring

Woman hit with six-figure fine after using social media to lay false claim against neighbours

A Queensland woman has been slapped with a nearly $280,000 fine after she falsely branded her neighbours as paedophiles in a post to a local Facebook group. Zoe Anne Gooding was ordered to pay de facto partners Mianka Rodgers and Michael Usher $200,000 in compensatory damages, $65,000 in aggravated damages and $14,179.32 in interest by the Queensland District Court on June 23 2023 after the couple sued Gooding for defamation in February 2022. The court heard how much the false claims impacted the couple’s life, including forcing them to abandon their plans to become foster parents. The $280,000 fine included a $15,000 compensation payment to Usher for Gooding running him over with her car after he sued her, leaving him with a fractured rotor cuff and three broken ribs. The parties had been neighbours in the close-knit coastal suburb of Bushland Brach in Townsville’s north and had gone to several barbecues and other social gatherings in their peaceful cul-de-sac, where about 50 residents were well acquainted. In September 2023, Gooding posted to the Bushland Beach Crime Alert group, which had close to 5,000 members, “Paedophile 12 Holbourne Street.” She then posted two follow-up comments. “When it’s your kid being touched then you wouldn’t be saying it’s a wild accusation,” she responded to a query. “We know cos they tried getting our six-year-old to go with them multiple times,” she said in a separate comment. Several members of the group responded with comments like, “Are the cops doing anything about it?”, “Have they been arrested?” and, “That’s disgusting. Please report to police.” About 90 minutes after her initial post, Gooding took to the group again claiming she had been “hacked”, writing, “Hi everyone. So looked [sic] like my FB had been hacked. Neighbour just went mental and we were wondering why. Have reset my settings. Apologies.” Members were sceptical, with one writing, “You put a post up about a paedophile and there [sic] apparent address. Gonna need a bit more explaining than ‘we got hacked’.” District Court Judge John Coker said it was “noteworthy” that, amid Gooding’s later admission, the statement that she had been hacked was “demonstrably false”. “It is also clear that the consequences for the first and second plaintiffs has been significant,” he said. Usher was only made aware of the post after a friend he was with received a text message with a screenshot from the group and showed him. Rodgers, who was working as a FIFO chef at the Moranbah North Coal Mine found out after she finished her shift and received a message from Usher. The couple told the court how their “life changed following the defamatory post”, with them fearing leaving home or socialising with neighbours. Mick did not want to leave the house,” Rodgers said in her affidavit. “He closed all the curtains and would not go outside to mow the grass. He told me repeatedly that he felt ashamed and embarrassed. He became progressively more withdrawn from communicating with me, his friends and neighbours. Our social life in Holbourne Street stopped dead.” She noted that she had changed where she goes shopping, travelling an additional 10 to 20km to go to a different Coles where she wouldn’t be recognised. “The defamatory post has changed me,” she said. “Whereas I was previously quite an outgoing person, I am now more shy of social interaction. I don’t like telling people about what happened with the defamatory post. Also, I will not touch anybody’s child. Due to the impact of the defamatory post Mick and I have abandoned our plans to become foster parents.” After launching the defamation proceedings in June 2022, Usher said Gooding struck him twice with her car on Holbourne Street. “I have been interviewed by the police in respect to the incident and they have advised me that Zoe Gooding has been charged with various offences,” Usher said in his affidavit. “I am awaiting further details of those charges.” Rodgers added that the pair felt they had “no choice but to take steps to try and restore our reputation as best we could in the circumstances”. “The allegations made against Mick and I are dreadful and have left a terrible stain on our reputations and on our address,” she explained. “It is important that people understood clearly that Mick and I are not paedophiles. However, I do not believe that whatever we do we will ever be able to wash the stain away entirely.” Gooding gave a voluntary admission in April 2022 to confirm she was the sole publisher of the post, leading to a default judgement being entered in July 2022. The next step was an assessment of damages. Lawyers for the couple had trouble contacting Gooding, who eventually responded in an email in November 2022 to say she was “currently residing in a women’s shelter in North Brisbane and have no capacity to return to Townsville to attend”. “I have no assets to my name,” she wrote. “The only income I receive is $300 per fortnight through family tax benefit $175 of which goes to paying for my accommodation and food. I would be willing to submit the remainder of this as a payment plan for the defendants until the court appointed amount is payed [sic]. To be blunt it was foolhardy of your clients to proceed with the matter as it was known to them that I was poor.” In the ruling, Judge Coker said the couple’s reputations had been “gravely injured” by Gooding’s conduct and there was “the need for a very real penalty to be imposed in relation to the aggravated nature of the publication”. “Of particular significance here, is that the subsequent conduct of the defendant in running the second plaintiff over in a motor vehicle, following the institution of these proceedings is evidence, or it can be inferred from it, of the defendant’s improper motivations and intentions,” he said. “In that regard, the conduct of the defendant, it is said, simply reaffirms the defamatory statement that she made and her actions.” Image credit: Getty

Legal

Marine species are being pushed towards the poles. From dugong to octopuses, here are 8 marine species you might spot in new places

<a href="https://theconversation.com/profiles/gretta-pecl-128477">Gretta Pecl</a>, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>; <a href="https://theconversation.com/profiles/curtis-champion-1373045">Curtis Champion</a>, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a>, and <a href="https://theconversation.com/profiles/zoe-doubleday-393169">Zoe Doubleday</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> If you take a plunge in the sea this winter, you might notice it’s warmer than you expect. And if you’re fishing off Sydney and catch a tropical coral trout, you might wonder what’s going on. The reason is simple: hotter water. The ocean has absorbed the vast majority of the extra heat trapped by carbon dioxide and other greenhouses gases. It’s no wonder heat in the oceans is building up rapidly – and this year is <a href="https://theconversation.com/ocean-heat-is-off-the-charts-heres-what-that-means-for-humans-and-ecosystems-around-the-world-207902">off the charts</a>. That’s even without the likely arrival of El Niño, where the Pacific Ocean gets warmer than usual and affects weather all over the world. Our coastal waters <a href="http://www.bom.gov.au/oceanography/oceantemp/sst-outlook-map.shtml">are forecast</a> to be especially warm over the coming months, up to 2.5℃ warmer than usual in many places. <figure class="align-center "><img src="https://images.theconversation.com/files/533327/original/file-20230622-27-cqb9j1.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/533327/original/file-20230622-27-cqb9j1.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=482&fit=crop&dpr=1 600w, https://images.theconversation.com/files/533327/original/file-20230622-27-cqb9j1.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=482&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/533327/original/file-20230622-27-cqb9j1.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=482&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/533327/original/file-20230622-27-cqb9j1.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=605&fit=crop&dpr=1 754w, https://images.theconversation.com/files/533327/original/file-20230622-27-cqb9j1.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=605&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/533327/original/file-20230622-27-cqb9j1.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=605&fit=crop&dpr=3 2262w" alt="" /><figcaption>Oceans around Australia are forecast to be much warmer than usual. SSTA stands for projected Sea Surface Temperature Anomaly, the difference between forecast ocean temperatures and a historical baseline period encompassing 1990–2012. Bureau of Meteorology</figcaption></figure> Many marine species live within a narrow temperature range. If the water heats up, they have to move, and if they don’t, they might die. So those that can move, are moving. In Australia, at least 200 marine species have <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/gcb.15634">shifted distributions</a> since 2003, with 87% heading south. This pattern is happening all around the world, both on land and <a href="https://theconversation.com/thousands-of-photos-captured-by-everyday-australians-reveal-the-secrets-of-our-marine-life-as-oceans-warm-189231">in the ocean</a>. This year, the warmer ocean temperatures during winter mean Australia’s seascapes are likely to be more like summer. So, the next time you go fishing or diving or beachcombing, keep your eyes peeled and your camera ready. You may glimpse the enormous disruption happening underwater for yourself. <h2>Here are eight species on the move</h2> 1. Moorish idol (Zanclus cornutus) Historic range: northern Australia Now: This <a href="https://www.redmap.org.au/species/1/204/">striking fish</a> can now be seen south of Geraldton in Western Australia and Eden in New South Wales. This is a great fish for divers to spot on hard-bottomed habitats. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/533373/original/file-20230622-21-6g6xk8.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/533373/original/file-20230622-21-6g6xk8.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/533373/original/file-20230622-21-6g6xk8.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/533373/original/file-20230622-21-6g6xk8.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/533373/original/file-20230622-21-6g6xk8.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/533373/original/file-20230622-21-6g6xk8.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/533373/original/file-20230622-21-6g6xk8.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/533373/original/file-20230622-21-6g6xk8.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="moorish idol" /></a><figcaption>Moorish Idols are heading south to escape the heat. Shutterstock</figcaption></figure> 2. Branching coral (Pocillopora aliciae) Historic range: northern NSW Now: Look out for this <a href="https://www.redmap.org.au/species/2/255">pale pink beauty</a> south of Port Stephens, not far from Sydney. Seemingly immovable species like coral are fleeing the heat too. They’re already providing habitat for a range of other shifting species like tropical fish and crab species. 3. Eastern rock lobster (Sagmariasus verreauxi) Historic range: common in NSW Now: South, as far as <a href="https://www.redmap.org.au/species/2/167">it can get.</a> It’s now found in Tasmania and even in <a href="https://www.cambridge.org/core/journals/journal-of-the-marine-biological-association-of-the-united-kingdom/article/westward-range-expansion-of-the-eastern-rock-lobster-sagmariasus-verreauxi-in-australia/8DE945E58E1DDA1A2BB7431065AAC8EC">South Australia</a>. This tasty greenish crustacean <a href="https://www.int-res.com/abstracts/meps/v624/p1-11/">doesn’t like heat</a> and has moved south into the territory of red southern rock lobsters (Jasus edwardsii). 4. Gloomy octopus (Octopus tetricus) Previous range: common in NSW Now: As far south as Tasmania. Look out for this slippery, smart invertebrate in <a href="https://www.redmap.org.au/species/2/127">Tasmanian waters</a> this winter. You might even spot the octopus nestled down with some eggs, as this looks to be a <a href="https://www.publish.csiro.au/mf/mf14126">permanent sea change</a>. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/533376/original/file-20230622-17-lf2y8r.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/533376/original/file-20230622-17-lf2y8r.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/533376/original/file-20230622-17-lf2y8r.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=462&fit=crop&dpr=1 600w, https://images.theconversation.com/files/533376/original/file-20230622-17-lf2y8r.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=462&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/533376/original/file-20230622-17-lf2y8r.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=462&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/533376/original/file-20230622-17-lf2y8r.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=581&fit=crop&dpr=1 754w, https://images.theconversation.com/files/533376/original/file-20230622-17-lf2y8r.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=581&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/533376/original/file-20230622-17-lf2y8r.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=581&fit=crop&dpr=3 2262w" alt="gloomy octopus" /></a><figcaption>The gloomy octopus is also known as the common Sydney octopus. Niki Hubbard, Wikimedia, <a class="license" href="http://creativecommons.org/licenses/by/4.0/">CC BY</a></figcaption></figure> 5. Whitetip reef shark (Triaenodon obesus) Previous range: northern Australia Now: <a href="https://www.redmap.org.au/species/3/185">South of K'gari</a> (formerly known as Fraser Island). Classed as vulnerable in parts of the world, this tropical shark is a slow swimmer and never sleeps. It poses very little danger to humans. 6. Dugongs (Dugong dugon) Previous range: northern Australia Now: As far south as Shark Bay in WA and <a href="https://www.abc.net.au/news/2023-05-17/tweed-river-dugong-sighting-boaties-warned/102355438">Tweed River</a> in New South Wales. Our waters are home to the largest number of dugong in the world. But as waters warm, they’re heading south. That means more of us may see these elusive sea-cows as they graze on seagrass meadows. Some of the most adventurous have gone way out of their normal range – in 2014, a kitesurfer <a href="https://www.redmap.org.au/articles/2021/07/26/are-dugongs-hitching-a-ride-south/">reported</a> passing a dugong at City Beach, Perth. As a WA wildlife expert says, dugongs may occasionally stray further south of Shark Bay but “given the recent warming trend […] more dugong sightings might be expected in the future” 7. Red emperor (Lutjanus sebae) and other warm water game fish Previous range: northern Australia Now: Appearing much further south – especially in WA. Look for <a href="https://www.redmap.org.au/species/1/108/">red</a>, threadfin, and redthroat emperors in southwest WA as the Leeuwin current carries these <a href="https://www.redmap.org.au/articles/2021/07/26/game-fish-follow-warm-route-south/">warm water species</a> south. As WA fisheries expert Gary Jackson has said, this current is a warming hotspot, acting like a warm water highway for certain marine species. These fish are highly <a href="https://goodfish.org.au/species/red-emperor/">sought after</a> by fishers. 8. Long-spined sea urchin (Centrostephanus rodgersii) Historic range: NSW and Victoria Now: Tasmania Look out for these <a href="https://www.redmap.org.au/species/2/34/">spiky critters</a> in southern and western Tasmania. The larvae of these urchins have crossed the Bass Strait and found a new home, due to warming waters. Urchins are grazers and can scrape rocks clean, creating urchin barrens where nothing grows. That’s bad news for kelp forests and the species which depend on them. In response, Tasmanian authorities are working to create a <a href="https://fishing.tas.gov.au/community/long-spined-sea-urchin-management/long-spined-sea-urchin-strategy#:%7E:text=%E2%80%8B%E2%80%8B%E2%80%8BTackling%20the%20longspined%20sea%20urchin&text=Unchecked%2C%20the%20urchin's%20presence%20is,at%20around%2020%20million%20individuals.">viable urchin fishery</a> to keep numbers down. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/533379/original/file-20230622-33216-7lslyr.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/533379/original/file-20230622-33216-7lslyr.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/533379/original/file-20230622-33216-7lslyr.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/533379/original/file-20230622-33216-7lslyr.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/533379/original/file-20230622-33216-7lslyr.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/533379/original/file-20230622-33216-7lslyr.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/533379/original/file-20230622-33216-7lslyr.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/533379/original/file-20230622-33216-7lslyr.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="long spined sea urchins" /></a><figcaption>Long-spiked sea urchins are voracious eaters of seaweed. <a class="source" href="https://www.flickr.com/photos/johnwturnbull/32131133496/in/photostream/">John Turnbull/Flickr</a>, <a class="license" href="http://creativecommons.org/licenses/by/4.0/">CC BY</a></figcaption></figure> <h2>You can help keep watch</h2> For years, fishers, snorkellers, spearfishers and the general public have contributed their unusual marine sightings to <a href="https://www.redmap.org.au/">Redmap</a>, the Australian citizen science project aimed at mapping range extensions of species. If you spot a creature that wouldn’t normally live in the waters near you, you can upload a photo to log your sighting. For example, avid spearfisher Derrick Cruz logged a <a href="https://www.redmap.org.au/sightings/1624/">startling discovery</a> with Redmap in 2015: A coral trout in Sydney’s waters. As he told us: “I’ve seen plenty of coral trout in tropical waters, where they’re at home within the coral. But it was surreal to see one swimming through a kelp forest in the local waters off Sydney, much further south than I’ve ever seen that species before!” How does tracking these movements help scientists? Many hands make light work. These vital observations from citizen scientists <a href="https://data-blog.gbif.org/post/gbif-citizen-science-data">have helped</a> researchers gain deeper understanding of what climate change is doing to the natural world in many places, from bird migrations to flowering plants to marine creatures. So, please keep an eye out this year. The heat is on in our oceans, and that can mean sudden change. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207115/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/gretta-pecl-128477">Gretta Pecl</a>, Professor, ARC Future Fellow & Director of the Centre for Marine Socioecology, <a href="https://theconversation.com/institutions/university-of-tasmania-888">University of Tasmania</a>; <a href="https://theconversation.com/profiles/curtis-champion-1373045">Curtis Champion</a>, Research Scientist, <a href="https://theconversation.com/institutions/southern-cross-university-1160">Southern Cross University</a>, and <a href="https://theconversation.com/profiles/zoe-doubleday-393169">Zoe Doubleday</a>, Marine Ecologist and ARC Future Fellow, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a> This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/marine-species-are-being-pushed-towards-the-poles-from-dugong-to-octopuses-here-are-8-marine-species-you-might-spot-in-new-places-207115">original article</a>. Images: Getty

International Travel

Top 8 tips for composting

Want to do something good for the earth that will save you money at the same time? Well, you should consider ditching fertilizer and make compost instead. For anyone new to composting, or for those who want to improve the composting skills, we’ve gathered a list of our top tips. 1. Get a quality bin The alternative to building a compost heap in your garden, is to try a compost bin. They’re usually compact which makes them perfect for smaller gardens and yards. 2. Perfect placement You’ll want to ensure you pick a spot that is level and well-drained spot so that any excess water can drain away easily. This also helps worms to get in and get on with the job of breaking down the content. 3. Put the worms to work The humble worm is the perfect (and must-have) addition to any successful compost. They love the moist atmosphere of a compost heap, eating the waste material you put in and converting it into liquid feed and compost. The tiger worm is great choice for any compost. 4. What to compost Good things to compost include vegetable peelings, fruit waste, teabags, plant prunings and grass cuttings. All of these things break down quickly and provide important nitrogen as well as moisture. While slower to rot, it’s also good to include things such as cardboard egg boxes, scrunched up paper and fallen leaves as they provide vital fibre and carbon and also allow important air pockets to form in the mixture. 5. Forget these things Meat or dairy products should never but put in your compost. Also, don’t dispose of any diseased plants, dog poo or cat litter, or babies’ nappies in your compost – these belong in the everyday bin. It’s also a good idea to avoid composting perennial weeds (such as dandelions and thistle) or weeds with seed heads. 6. Let it air out Composts requires regular turning, which can be a tricky job without the right tools. Opt for something with a long handle and turn your compost as it helps to aerate and mix up the waste and cuttings, which leads to faster composting. 7. Add a booster It’s a great idea to encourage the correct enzymes in your compost by using a activator. It helps to turn your grass, leaves and garden waste into dark, rich, crumbly compost in less than half the time. 8. Wait for it to be perfect When your compost is ready you’ll have a dark brown, almost black soil-like layer at the bottom of your bin. It should have a spongy texture and will be rich in nutrients. When it’s ready, spread the compost over your flowerbeds this will greatly improve the soil quality by helping it retain moisture and suppressing weeds. Image credits: Getty Images

Home Hints & Tips

8 mind-boggling facts about your favourite flowers and plants

We’ve found some fun, quirky and downright mind-boggling facts about our favourite flowers and plants. 1. A sunflower is not just one flower. Each head is composed of hundreds of tiny flowers, called florets, held together on a single seed. This is the case for all plants in the sunflower family, including daises. 2. Apples, pears, peaches, cherries, raspberries, strawberries and more are actually in the rose family, making them cousins to the long-stemmed flower of love. 3. During the 1600s, tulips were so valuable in Holland that their bulbs were worth more than gold. No wonder the Netherlands is known for their tulips! 4. Bamboo is the fasted-growing woody plant in the world. The current Guinness World Record title is held by a certain species of the 45 genera of bamboo, which have been found to grow at up to 91 cm per day or at a rate of 0.00003 km/h. 5. Strawberries are the only fruit that bears its seeds on the outside. It has on average 200 seeds. 6. The oldest known flower was discovered in 2002, in northeast China. The flower, named archaefructus sinensis, bloomed around 125 million years ago and resembles a water lily. 7. The titan arum is the world’s largest flower. The circumference of the flower can be over three metres and a single leaf can grow to the size of a small tree. However, it smells horribly like rotten flesh, earning its nickname of corpse flower. 8. You can change the colour of your hydrangeas by altering the pH level of the soil. Alkaline soil will create pinker blooms, while a more acidic soil will produce blue blooms. Image credit: Instagram Related links: <a href="../lifestyle/gardening/2015/05/gardening-and-soil-ph/">What you need to know about your soil’s pH levels</a> <a href="../lifestyle/gardening/2015/05/over60-community-gardens-part-4/">Take a look inside the beautiful gardens of the Over60 community</a> <a href="../lifestyle/gardening/2015/06/attracting-birds-to-the-garden/">Top tips for attracting birds to the garden</a>

Home & Garden

8 fictional places you can visit in real life

Step into the world of your favourite book, movie or TV show with a visit to these fictional locations that represented the original. Hogwarts, Harry Potter You won’t see anyone playing Quidditch on the lawns, but Alnwick Castle in Northumberland in the UK played Hogwarts in the first two Harry Potter films (with a little digital trickery thrown in). The castle has been the home of the Dukes of Northumberland for more than 700 years and is in high demand with film and TV crews – it also stars in the Downton Abbey Christmas specials. Jurassic Park The lush jungle foliage and towering waterfalls of the island of Kauai in Hawaii served as the backdrop for Stephen Spielberg’s rampaging dinosaurs in all three Jurassic Park movies. You can rent a four-wheel drive and travel through the national park where the movie was filmed though, sadly, none of the dinosaurs remained behind after shooting wrapped. West Egg, The Great Gatsby F Scott Fitzgerald modelled West Egg on Great Neck in Long Island, New York. This area on the north coast of Long Island was known as the Gold Coast because of the huge mansions, polo fields, golf courses and country clubs built there by America’s super wealthy (think Vanderbilt, Astor or Guggenheim). The very grand Oheka Castle in nearby Huntington partly inspired Gatsby’s house. Amity Island, Jaws Don’t go in the water! The beach on Amity Island was the setting for the first scene in the classic 1970s horror movie, Jaws. As well as looking the part of the perfect American seaside resort, the shallow water of the bay made it easier for the crew to operate the mechanical sharks. Hundred Acre Wood, Winnie the Pooh Just over an hour from London you can walk in the footsteps of Winnie the Pooh and Christopher Robin through Ashdown Forest. There’s only about 25 square kilometres of wooded area left from what was once a mighty forest, but it is still quintessentially English and one could almost expect Pooh, Tigger and Piglet to come bounding around a shady corner. Greenbow, Forrest Gump Life is like a box of chocolates in Varnville, South Carolina, which served as the fictional town of Greenbow in the Oscar winning movie Forrest Gump. The old Southern mansion that Forrest and his mamma lived in was a fake however, built just for production (and torn down right after), and even some of the Vietnam War scenes were shot around Varnville. Thank goodness for special effects. King’s Landing, Game of Thrones The historic Maltese capital of Mdina played the part of Kings Landing in the first series of Game of Thrones. The medieval walled city is in the centre of the island and has a population of just 300 – many of whom weren’t happy about the series. Maltese officials complained about the damage done and filming moved to Croatia for the following series. Hobbiton, The Lord of the Rings The three Lord of the Rings movies were such a smash hit that the village of Hobbiton was completely rebuilt in the original film location near Matamata in the North Island of New Zealand. You can step inside the tiny hobbit holes, visit the Green Dragon Inn and (of course) buy a souvenir at the gift shop. Images: Getty

International Travel

8 hair washing tips to transform your tresses this winter

One curly-haired influencer has shared her secrets to happy and healthy hair with the world, promising small changes that “make a big impact” over all. In a video posted to her social media accounts, Jennie - who goes by ‘The Curly Carr’ online - stressed the importance of learning to properly cleanse hair, and the benefits it can have on the likes of “hair health, definition, shine, volume, and growth”. As she explained, she too used to be guilty of just hopping in the shower, quickly slathering her hair in shampoo, and rinsing to get the job done. “I had no clue what I was doing!” she confessed. “Seems like such a small thing, but makes a big impact.” But luckily for Jennie - and anyone else fortunate enough to hear her top tips - she did learn what she should be doing, working her way towards the luscious locks many dream of, before setting out on her mission to help others on their hair journey. And in just eight simple steps, that won’t cost you a fortune in new products, Jennie has shared her findings, as well as some helpful advice to help with the transition from quickfire wash to thorough and effective hair care. Step one was straightforward enough, with Jennie noting that it’s important to “make sure your hair is thoroughly wet all the way through”. According to some experts, a good wetting with warm water helps hair to open up, allowing for a better conditioning process later on. Step two called for emulsifying shampoo in your hands before it goes anywhere near your head. Essentially, rub it between your hands until it froths up - once you’ve got the suds, it’s time to move on to the hair. Step three instructed hair hopefuls to massage their heads. But, as Jennie advised, do it “with the pads of your fingers, don’t use your nails”. Be gentle up there, just like you would be to your face. Step four followed directly on from three, with the instruction to message “all around your head” and to make sure everything got a good clean. Jennie noted that it may take anywhere from 3-5 minutes, but it would all be worth it to have your scalp cleansed. Step five had Jennie calling for the lengths of hair to be remembered, as “it’s not just your scalp getting buildup with products, dirt, and oil”. Step six was to use a <a href="https://www.priceline.com.au/product/189080/lady-jayne-restorative-scalp-brush-silicon-bristles-1ea">shampoo brush/scalp brush</a>, particularly for those who - like Jennie herself - tended to go a few days between washes, or did a pre-shampoo process. Step seven was another one many would be familiar with, as Jennie noted the importance of making sure all shampoo had been thoroughly washed out “before moving on to conditioner!” And last but not least, step eight instructed viewers to listen to their scalps, as they’d know best when it was time for the next all-important wash. “Your hair can always be refreshed,” Jennie explained, “but if your scalp is dry, itchy, and you can see buildup, it’s time to wash!” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CnmLyOjKDC1/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CnmLyOjKDC1/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jennie 🌷 | Curly Hair Care and Simple Hairstyle Tutorials (@the.curly.carr)</a> </div> </blockquote> Images: TikTok

Beauty & Style

How to survive in 8 terrifying travel emergencies

It’s every traveller’s worst nightmare to be caught in an emergency while on holiday overseas, and while it’s a rare occurrence, it’s still something everyone needs to be cautious of. So, we’ve got eight life-saving tips from the experts themselves, and trust us, you’ll want to commit them to memory. 1. Falling from a cruise ship It’s estimated that just 20 people fall from cruise ships annually, but it’s still important to be prepared. “Everyone who falls unexpectedly into cold water wants to follow the same instinct, to swim hard and to fight the cold water,” explains ocean safety organisation RNLI. “But when people fight it, chances are, they lose. If you find yourself unexpectedly in the water, do as little as possible, and float.” 2. Avalanches Snow lovers around the world dread the “A” word, but it is possible to survive one. If caught in the path of one, the Association of British Travel Agents advise skiing sideways to try and remain on the surface of the slide. Then, ditch the poles and “swim” in the direction of the slide and try to grab hold of a tree. Always carry a locator beacon with you to aid the efforts of search and rescue. 3. Quicksand Quicksand is made up of waterlogged sand or clay which may appear solid but liquefies upon impact. Stay calm and avoid making any quick movements, as you could create air pockets which will only pull you deeper into the ground. Shed any extra weight (e.g. backpacks, hats), then lean backwards and spread out – more surface area means you’ll be lighter. From there, move sideways until you reach terra firma. 4. Rip currents These are found on most surf beaches and can pull swimmers out to sea at a speed of up to 8km per hour. The RNLI advise against fighting the rip, instead treading water and conserving energy until the current grows weak enough for you to swim back to shore. Another option is following the current, which will take you in a semi-circle. Wait until you reach a weaker point, then swim back to shore. 5. Safari attacks Stuck in the presence of a lion? Avoid the temptation to turn and run. Instead, make direct eye contact and back away very slowly. If it’s a leopard, do the opposite – avoid any eye contact and hope they lose interest. With elephants, simply stand your ground and try to look brave. Buffalos are almost impossible to outrun, so your best bet is to climb a tree. 6. Lost on a hike Adventure blogger <a href="http://hikingdude.com/default.php" target="_blank" rel="noopener">Hiking Dude</a> recommends sticking by the acronym STOP when lost. Stop exactly where you are, think (try to retrace your steps, but do not move unless you’re sure you know where you’re going), observe how much daylight (and supplies) you have left and pay attention to any weather changes, then plan a route back to a safe place. Unless you’re absolutely confident, it’s best to stay put. 7. Snake bite If you encounter a snake, back away very slowly and choose a different route. If it seems to be following you, stamp on the ground – the vibrations should drive it away. If bitten, ensure the affected area is moved lower than your heart (this will slow the spread of venom) and get to the closest hospital. If possible, try to remember (or even photograph) the snake – this will help doctors identify the required anti-venom. 8. Plane crash If you’re unfortunate enough to be caught in a plane emergency, there are two immediate hurdles – surviving the impact of the crash, then surviving what follows – fire, smoke and drowning. Get the oxygen mask on immediately (20 seconds is enough to make you lose consciousness) and abandon your belongings. According to a simulation conducted using a Boeing 727, it’s actually safer to book a cheap seat at the back, as the front of the plane will bear the most impact. Image credits: Getty Images

Travel Tips

8 best winter bedding sets to buy online in Australia

As we bid farewell to sunny days and welcome the chilly season, it's time to dig out your trusty winter duvets from storage and embark on the journey for new bedding sets that will keep you warm and feeling snug. With many options available, it’s often overwhelming to navigate the world of bedding. There's a lot to consider, from different materials like <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.harrisscarfe.com.au%2Fhome%2Fbed-linen%2Fcomforters-coverlets%2Framesses-shaggy-fleece-comforter-set%2FBP642421001-charcoal&xcust=sen_winter_bedding" target="_blank" rel="noopener">fleece</a> and <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fbedthreads.com.au%2Fproducts%2Folive-stripe-terracotta-oatmeal-bedding-bundle%3Fvariant%3D39886462681222&xcust=sen_winter_bedding" target="_blank" rel="noopener">linen</a> to varying thread counts that determine their luxurious softness. And, of course, let's not forget about the aesthetic appeal, which is just as important. To make your life easier, we've carefully curated our very own collection of winter bedding sets that cater to a wide range of budgets and styles. Whether you prefer a classic, elegant design or a bold, <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fbedthreads.com.au%2Fproducts%2Folive-stripe-terracotta-oatmeal-bedding-bundle%3Fvariant%3D39886462681222&xcust=sen_winter_bedding" target="_blank" rel="noopener">trendy pattern</a>, we've got you covered. No matter your taste or <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.canningvale.com%2Fvintage-softwash-cotton-quilt-cover-set%2F%3Fnosto_source%3Dcmp%26nosto%3D861845714&xcust=sen_winter_bedding" target="_blank" rel="noopener">budget</a>, our winter bedding collection is here to help you create a cosy sanctuary during the colder months. So, snuggle up, explore our handpicked sets of the season, and prepare to transform your bedroom into a haven of warmth and style. <h4>1. Most luxurious duvet cover</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-quilt-cover-s142-b110-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener">1200tc Palais Quilt Cover, $419.99 - $479.99, was $699.99 - $799.99, Sheridan</a></h4> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-quilt-cover-s142-b110-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/1bedding.jpg" alt="" width="1280" height="1280" /></a></h3> When it comes to cotton thread count, the threshold for luxury is usually set above 800. However, the Palais' flawless white cotton, boasting an impressive thread count of 1200 and crafted from exceptional long-staple fibres, surpasses any other duvet we've come across. It showcases remarkable attention to detail, such as the neat 5cm border along the edges, and is adorned with the iconic Palais trademark triple-stitched embroidery. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-quilt-cover-s142-b110-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <h4>2. Most luxurious pillowcases to match</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-tailored-pillowcase-s142-b120-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener">1200tc Palais Tailored Pillowcase, $77.99, was $129.99, Sheridan</a></h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-tailored-pillowcase-s142-b120-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/2bedding.jpg" alt="" width="1280" height="1280" /></a> Of course, you need the pillowcases to match, it wouldn’t be luxurious otherwise! Featuring the same detailing and materials. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.sheridan.com.au%2F1200tc-palais-tailored-pillowcase-s142-b120-c195-001-white.html&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <h4>3. Cosiest bedding set</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fvue-ashley-corduroy-quilted-quilt-cover-set-in-green&xcust=sen_winter_bedding" target="_blank" rel="noopener">Vue Ashley Corduroy Quilted Quilt Cover Set, $19.98 - $104.98, was $39.95 - $209.95, Myer</a></h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fvue-ashley-corduroy-quilted-quilt-cover-set-in-green&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/6bedding.jpg" alt="" width="1080" height="1061" /></a> This delightfully soft to-the-touch, budget-friendly, charming quilted corduroy quilt cover set features a cosy moss green tone which exudes a warmly welcoming and homely aura, especially when paired with a warm orange bedtime lamp. Set includes 1 Duvet cover and 2 Pillowcases. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.myer.com.au%2Fp%2Fvue-ashley-corduroy-quilted-quilt-cover-set-in-green&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <h4>4. Best aesthetically-pleasing bedding set</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fbedthreads.com.au%2Fproducts%2Folive-stripe-terracotta-oatmeal-bedding-bundle%3Fvariant%3D39886462681222&xcust=sen_winter_bedding" target="_blank" rel="noopener">Olive Stripe, Terracotta & Oatmeal Bedding Bundle, $472.00, was $590.00, BedThreads</a></h4> <h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fbedthreads.com.au%2Fproducts%2Folive-stripe-terracotta-oatmeal-bedding-bundle%3Fvariant%3D39886462681222&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/8bedding.jpg" alt="" width="1280" height="1604" /></a></h4> If you appreciate an earthy and natural aesthetic, this delightful bedding set in warm olive stripe, terracotta, and oatmeal colours is the ultimate bundle for you. Designed to evoke a sense of tranquillity, it serves as the perfect retreat. It’s crafted from linen, which in itself offers numerous advantages for the colder seasons; linen is naturally highly insulating, creating optimal warmth during chilly weather, and it’s also breathable, preventing overheating. The best thing about linen is that it gets better with age, as the best things in life often do, with every wash, it’ll get softer to the touch. Set includes: <ul> <li>1 Duvet cover</li> <li>1 Fitted sheet</li> <li>1 Flat sheet</li> <li>4 Standard pillowcases</li> <li>2 European pillowcases</li> </ul> <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fbedthreads.com.au%2Fproducts%2Folive-stripe-terracotta-oatmeal-bedding-bundle%3Fvariant%3D39886462681222&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <h4>5. Best affordable winter bedding set</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.canningvale.com%2Fvintage-softwash-cotton-quilt-cover-set%2F%3Fnosto_source%3Dcmp%26nosto%3D861845714&xcust=sen_winter_bedding" target="_blank" rel="noopener">Vintage Softwash Cotton Quilt Cover Sets, $69.99 - $109.99, was $139.99 - $219.99, Canningvale</a></h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.canningvale.com%2Fvintage-softwash-cotton-quilt-cover-set%2F%3Fnosto_source%3Dcmp%26nosto%3D861845714&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/3bedding.jpg" alt="" width="1280" height="1280" /></a> Many of us face budget constraints that impact our purchasing decisions. But that doesn’t always mean we have to compromise on quality when it comes to bedding. Enter the Softwash Cotton Quilt Cover Set - a wallet-friendly option that delivers on both affordability and lasting quality. Much like linen, it becomes increasingly softer with each wash. The neutral tones of this set effortlessly complement any interior style. The versatility of the neutral tones opens up opportunities for mixing and matching with other bedding items in similar hues. With the Softwash Cotton Quilt Cover Set, you can enjoy the combination of affordability, durability, and style without stretching your budget. Set Includes 1 Duvet and 2 European pillowcases. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.canningvale.com%2Fvintage-softwash-cotton-quilt-cover-set%2F%3Fnosto_source%3Dcmp%26nosto%3D861845714&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <h4>6. Best all-round affordable luxury</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bedbathntable.com.au%2Fwindsor-white-010801&xcust=sen_winter_bedding" target="_blank" rel="noopener">Windsor Quilt Cover, $104.95, was $149.95, Bed Bath N’ Table</a></h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bedbathntable.com.au%2Fwindsor-white-010801&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/4bedding.jpg" alt="" width="1280" height="1280" /></a> The Windsor is like the perfect sweet spot between luxury and affordability. It's woven with a seriously impressive 400-thread count Egyptian cotton sateen that feels amazingly soft to the touch. And let's not forget about its cool box-quilted design, adding that extra touch of style. When you cosy up with the Windsor, you're treating yourself to a slice of luxury without breaking the bank. Includes duvet. Pillowcases can be added to the basket near the shop now button for an additional charge. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.bedbathntable.com.au%2Fwindsor-white-010801&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <h4>7. Best moisture-wicking bedding</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Fquilt-covers-coverlets%2Fhome-republic%2F600tc-cotton-bamboo-quilt-cover-white%2F&xcust=sen_winter_bedding" target="_blank" rel="noopener">600TC Bamboo Cotton White Quilt Cover Separates, From $119.99, Adairs</a></h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Fquilt-covers-coverlets%2Fhome-republic%2F600tc-cotton-bamboo-quilt-cover-white%2F&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/5bedding.jpg" alt="" width="1280" height="1280" /></a> Combat the discomfort of cold night sweats with this 600-thread count cotton and bamboo blend duvet cover. With a 40:60 ratio offers a silky smooth sateen finish and benefits from bamboo's natural anti-bacterial properties and moisture-wicking abilities. Stay cosy as it regulates body temperature while resisting odours, mould, and bacteria for a fresh and comfortable sleep. Build your own bundle. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.adairs.com.au%2Fbedroom%2Fquilt-covers-coverlets%2Fhome-republic%2F600tc-cotton-bamboo-quilt-cover-white%2F&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> <h4>8. The best fleece comforter set</h4> <h4><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.harrisscarfe.com.au%2Fhome%2Fbed-linen%2Fcomforters-coverlets%2Framesses-shaggy-fleece-comforter-set%2FBP642421001-charcoal&xcust=sen_winter_bedding" target="_blank" rel="noopener">Ramesses Shaggy Fleece Comforter Set Charcoal, $169.99 - $209.99 Harris Scarfe</a></h4> <a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.harrisscarfe.com.au%2Fhome%2Fbed-linen%2Fcomforters-coverlets%2Framesses-shaggy-fleece-comforter-set%2FBP642421001-charcoal&xcust=sen_winter_bedding" target="_blank" rel="noopener"><img src="https://oversixtydev.blob.core.windows.net/media/2023/05/7bedding.jpg" alt="" width="1280" height="1132" /></a> If you haven't heard of the teddy bear fleece comforter set before, now's the time to catch up! Don't miss out on this popular item that flew off the shelves last year. The Ramesses Shaggy Fleece Comforter Set is designed to provide a luxurious velvet-like feel, reminiscent of cuddling up to your cherished teddy bear from your childhood. Made from a soft fuzzy fleece material, it offers unparalleled comfort. With a range of rich shades, you can find the perfect match for your bedroom decor. Set includes 1 Comforter, 2 Pillowcases and 2 Cushions. <h3><a href="https://go.skimresources.com/?id=204849X1683982&xs=13&url=https%3A%2F%2Fwww.harrisscarfe.com.au%2Fhome%2Fbed-linen%2Fcomforters-coverlets%2Framesses-shaggy-fleece-comforter-set%2FBP642421001-charcoal&xcust=sen_winter_bedding" target="_blank" rel="noopener">Buy it here</a></h3> Editor's note: When you buy something using the retail links in our stories, Over60 may earn a small commission. We do not accept money for editorial reviews, and we only write about products we feel comfortable recommending to our readers. Thank you. Images, Top: Toa Heftiba on Unsplash. All others: Supplied

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Our Partners

News

Shop

Catalogues

Newspaper

Contests

Entertainment

Travel

Health

Lifestyle

Finance

Property

Compare

Games

Information

Keep up to date

Search

8 mistakes that make your hair thin

How 8-year-old Ruby McLellan became Australia's youngest home owner

Why prices are so high – 8 ways retail pricing algorithms gouge consumers

8 places you should never keep your phone

8 reasons everyone should know their blood type

8 signs you should be booking a group tour

Bruce Lehrmann revealed as "high-profile" figure accused of rape in Queensland

8 tips for keeping pets healthy that won’t break the bank

These 8 food and drink favourites are bad for your brain

These 8 health changes could mean you need to eat more vegetables

8 landmarks around the world that are seriously strange

Why it’s so difficult to figure out what to do with your life – and three steps to take

Woman hit with six-figure fine after using social media to lay false claim against neighbours

Marine species are being pushed towards the poles. From dugong to octopuses, here are 8 marine species you might spot in new places

Top 8 tips for composting

8 mind-boggling facts about your favourite flowers and plants

8 fictional places you can visit in real life

8 hair washing tips to transform your tresses this winter

How to survive in 8 terrifying travel emergencies

8 best winter bedding sets to buy online in Australia

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